MESSAGE FROM DR. JAY / A QUICK REALITY CHECK

MESSAGE FROM DR. JAY 

Ready for a quick reality check? 

To a great extent, we create our fate every single day, and most of the ills we suffer from are directly traceable to our own (controllable) attitude. Life is packed full of uncontrollable events; in many situations the only thing we can control is the attitude we choose to respond with. When you really take the time to think about it, everything happening around us is neutral and meaningless up until the point that we give it meaning. And the questions we ask ourselves drive the meaning we create and the attitude we have about everything.

Regardless of what you’re going though, it’s about choosing: Will I allow this to upset me? Will I choose to make this bad or good? Will I choose to stay or walk away? Will I choose to yell or whisper? Will I choose to react or take the time to respond? You CAN always choose an attitude that moves you forward. And doing so will help you change things from the inside out, and ultimately allow you to grow beyond the struggles you can’t control.

Here’s one powerful question that will support you with a positive attitude adjustment when you need it most: Who would you be, and what else would you see, if you erased the thought that’s worrying you?

Honestly, worry is the biggest enemy of the present moment. It does nothing but steal your joy and keep you very busy doing absolutely nothing at all. When you spend time worrying, you’re simply using your imagination to create moments you don’t want.

Realize that, somewhere within us all, there does exist a supreme self who is eternally at peace. Because inner peace does not depend on external conditions, it’s what remains when you’ve surrendered your ego and worries. Peace can be found within you at any place and at any time. It’s always there, patiently waiting for you to turn your attention toward it.

Think about it: Who would you be, and what else would you see, if you erased the thought that’s worrying you? Identify a specific thought that’s been troubling your worried mind lately, and then visualize how your life would be different if you removed this thought:

  • How would it change your outlook on your present life situation?
  • Would you treat yourself and others differently?
  • How would you feel?
  • How would you behave?
  • What else would you be able to accomplish?

These techniques work no matter where you stand in your current situation or what you’re up against going forward. Even if you have limited experience with self-improvement and personal development tactics. And even if you don’t know what you really want for yourself…yet.

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